mattww3's Journal, 07 October 2011

161.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2777 kcal

Fat: 126.28g | Prot: 63.21g | Carb: 286.50g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: las campanas. Dinner: Coca-Cola Classic (20 oz), 1/3 Lb Beef Burger, French Fries. Snacks/Other: Vodka, Chardonnay. more...

2397 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 3 hours and 53 minutes. more...