Weigh In record (no journal entry) for 25 January 2016
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1922 kcal
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Fat: 69.83g | Prot: 105.43g | Carb: 182.89g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Coffee. Lunch: Cheddar Cheese, Udi's Chicken Apple Sausage Breakfast Burrito. Dinner: White Table Wine, Cooked Mature Onions (Fat Not Added in Cooking), Green String Beans, Skinless Chicken Breast. Snacks/Other: Trader Joe's Hot & Sweet Pepper Jelly, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Glutino Gluten Free Pretzel Sticks, Trader Joe's Creamy Salted Peanut Butter, Bananas. more...
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gaining 3.5 lb a week
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