tbtb's Journal, 07 October 2011

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Weigh In record (no journal entry) for 07 October 2011

263.0 lb Lost so far: 12.0 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:

1905 kcal

Fat: 63.68g | Prot: 82.51g | Carb: 274.27g. Breakfast: apple gala, milk, Shredded Wheat Cereal (Presweetened). Lunch: ham sandwich . Dinner: rice mexican, refried beans, chicken enchilada. Snacks/Other: popcorn. more...

3157 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tbtb's Journal, 07 October 2011

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