AuntieJan's Journal, 07 October 2011

REFLECTIONS


Back to the gym finally. I sure have missed not being able to go, but I had deadlines to meet. At leaste I got a few bike rides in. The weather is finally cooling down! This is the time of year I love, cold fronts start to push through instead of stall, we get windy days like today. It has been intermittent showers today and quite breezy.

I delivered my book cover illustration to my client and picked up some more work from him. I am grateful for the work, hopefully I will stay busy through the holidays.

I couldn't help but reflect a little bit this week about my journey and my choices that I have made over the last year or so. Taking control of the depression monster is probably highest on the list, but the commitment to improve my physical being and enrich my spiritual being compete for top honors as well.

Listening once again to the 2005 famous commencement address to Stanford by the late Steve Jobs made me think about where I am and if I am living the best me I can live. I've decided that I am going in the right direction, not letting my dreams die. One of my favorite segments from his speech goes like this:

"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary."

That little voice of mine had been almost completely drowned out over the last ten years. I knew what I wanted, or at least I thought I knew, but I didn't have the courage or the ambition to dive into it. That has radically changed over the last year. My voice speaks loudly, and it tells me to forge ahead, listening to both my heart and my intuition all the while.

My goals are finally crystal clear to me, and my mind is open to receive whatever counseling or tutilage I need to achieve those goals. I feel good about myself, and although I still have a ways to go with my weight loss plan, I am well on my way to a healthier version of me (I like to call it Auntie Jan v2.1) and I am satisfied that I am following the right path. The possibilities are unlimited. The self that allowed other opinions to be valued so much more than my own is gone. I still listen, but with different ears.

So thanks Steve Jobs. I will indeed live my life the way it should be, valuing every day as if it were my last.

Peace. and RIP Mr. Jobs.
235.0 lb Lost so far: 43.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:
2111 kcal Fat: 76.33g | Prot: 113.53g | Carb: 190.96g.   Breakfast: half and half, coffee, banana, Crunchy Granola Bars - Oats 'n Honey. Lunch: Publix Italian Multigrain Bread, Boar's Head Cajun Turkey Breast, Boar's Head Lacey Swiss. Dinner: chicken wings. Snacks/Other: Guinness, Animal Crackers, Heineken Beer, Cocoa Roast Almonds, Elite Whey Protein. more...
3169 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Housework - 1 hour, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
losing 0.4 lb a week

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Comments 
Auntie, you sound great...glad you were able to get back to the gym. Have you heard from Pammie? I am really getting worried about her. 
07 Oct 11 by member: ctlss
Thanks Stef - it felt good to be back on "track" again. No word from Pam, I'm worried too. Tracy mentioned that maybe she was whisked away to surgery but who knows. Hopefully we'll hear from her soon. 
07 Oct 11 by member: AuntieJan
Fantastic news that your client has given you more work :-). You are getting a regular bike rider now, can't wait to hear what challenge you are going to set yourself. I find riding the stationery bike at the gym, really does my legs in - I obviously need to strengthen those muscles more. It also kills my bum (the tailbone part). I have made up my mind, that I will ALWAYS go on the bike each time i go, and extend the time gradually. Eventually, when I can get to a minimum of 30 minutes, I will join the "spin" class, it looks so much fun, and I love exercising to music. Apparently it burns bucket loads of calories to - as it is very high impact. so sad about SJ.... Love the section ofhis speech you quoted. I think lots of us listen to others instead of listening to ourselves. Have a great weekend. 
08 Oct 11 by member: Sk1nnyfuture
You go girl..wow more work to do and its all good..glad your doing what you like and enjoying life...have a great weekend.... 
08 Oct 11 by member: BHA
Thanks Skinny I'm so happy you stopped by! I used to ride a bike a lot, I am enjoying it even more now that I am getting into decent shape. The tailbone part is not fun, make sure you have a good seat; in fact, that's something I am going to replace on this bike because otherwise it is a smooth comfortable ride. I have thought about the spinning thing too. Have a great evening! 
08 Oct 11 by member: AuntieJan
Hey Bren thanks so much for your support and kind comments. You have a great weekend too! 
08 Oct 11 by member: AuntieJan

     
 

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