Weigh In record (no journal entry) for 25 January 2016
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273.0 lb
Lost so far: 23.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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2049 kcal
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Fat: 67.47g | Prot: 56.51g | Carb: 301.09g.
Breakfast: Banana Nut Clusters, Blueberries, Coffee, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Bananas, Peanut Butter and Jelly Sandwich. Dinner: Hefeweizen, Chips, Sofritas, Veggie Bowl. Snacks/Other: Mango Sorbet. more...
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gaining 8.4 lb a week
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