Weigh In record (no journal entry) for 25 January 2016
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151.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1686 kcal
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Fat: 71.03g | Prot: 83.95g | Carb: 194.10g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Strawberries, Fage Total 2% Greek Yogurt. Lunch: Taylor Farms Asian Chopped Salad, Chicken Stir Fry. Dinner: Trader Joe's Kale Quinoa Salad, Broccoli, Swiss Cheese, Compliments Whole Grain Whole Wheat Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Brookside Dark Chocolate Cherry & Tahitian Vanilla Flavors, Starbucks Tazo Chai Tea Latte (Tall), Starbucks Chocolate Madeleines, Pink Lady Apples. more...
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2211 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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