millerm40's Journal, 25 January 2016

197.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 123.67g | Prot: 37.01g | Carb: 101.43g.   Breakfast: Fried Egg, McDonald's Hash Brown, Jimmy Dean Fully Cooked Sausage Links, Coffee. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Private Selection Crumbled Feta Cheese Traditional, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Specialty's Cream of Mushroom Soup (Side). Snacks/Other: Granny B's Frosted Sugar Cookie. more...

3512 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Running - 6/mph - 15 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Arc Trainer - 30 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 4 hours and 5 minutes, Driving - 1 hour. more...