Weigh In record (no journal entry) for 25 January 2016
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1045 kcal
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Fat: 34.07g | Prot: 56.13g | Carb: 77.39g.
Breakfast: Toasted Multigrain Bread, Denny's Sliced Tomatoes (3 Slices), Egg. Lunch: Tomato Soup, Tuna Fish Salad, Plain Yogurt. Dinner: Vegetable Soup (Home Recipe), Pinot Blanc Wine. more...
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steady weight
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