Weigh In record (no journal entry) for 24 January 2016
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199.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1987 kcal
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Fat: 60.78g | Prot: 52.38g | Carb: 277.24g.
Lunch: Baja Fresh Mexican Grill Side Salsa Verde (8 oz), Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, El Monterey Chicken & Cheese Grilled Quesadillas, Kahlua Mudslide. Dinner: Dried Mango, Auntie Anne's Pretzels Strawberry Lemonade (16 oz), Shipley Do-Nuts Glazed Donut. more...
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losing 2.3 lb a week
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