Weigh In record (no journal entry) for 07 October 2011
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180.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1374 kcal
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Fat: 85.75g | Prot: 118.36g | Carb: 31.26g.
Breakfast: Rapeseed Oil, fried mushrooms, walls sausage, walls bacon. Lunch: Pork Meatballs, Cheddar Cheese, eggs. Dinner: pickled gherkin, hot n spicy chicken, ribs. Snacks/Other: coffee, atkins, single cream. more...
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2120 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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