Weigh In record (no journal entry) for 07 October 2011
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1926 kcal
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Fat: 48.30g | Prot: 57.79g | Carb: 180.55g.
Breakfast: Porridge. Lunch: Chips, Light Choices Crumbed Ham, Cheddar Cheese, Wholemeal Bead. Dinner: Ciabatta Roll, Corned Beef Crispyckaes. Snacks/Other: White Table Wine, Digestive, Chocolate Covered Caramel with Nuts and Cereal. more...
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steady weight
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Colinhiscock's weight history
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