LisaFish214's Journal, 06 October 2011

188.6 lb Lost so far: 70.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

893 kcal

Fat: 13.40g | Prot: 68.76g | Carb: 133.51g.   Lunch: Yellow Summer Squash, Zucchini , Chicken Pasta Parmesan. Dinner: Cheese and Basil Ravioli with Tomato Sauce, Snow or Sugar Snap Peas, HMR 120 Vanilla Shake, HMR 70 Plus Chocolate Shake. Snacks/Other: Apples . more...

2368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...