Weigh In record (no journal entry) for 24 January 2016
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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2215 kcal
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Fat: 73.01g | Prot: 99.62g | Carb: 300.50g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Karviais-Boysenmarja Keitto, Valio Mustikkasoppa, Rasvaton Maito, Kotipizza Opera. Dinner: Suklaasokerikakku, Kuuma Maitokaakao. more...
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3373 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 43 minutes, Skiing (cross country) - 1 hour and 4 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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