Weigh In record (no journal entry) for 23 January 2016
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271.4 lb
Lost so far: 24.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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2376 kcal
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Fat: 135.55g | Prot: 70.20g | Carb: 233.07g.
Breakfast: Blueberries, Coffee, Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana Nut Clusters. Dinner: Vegetable Spring Roll, Thai Dynamite Vegetables & Tofu, Peanut Sauce. Snacks/Other: Mango Sorbet, Mesquite Smoked Seasoned Almonds. more...
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losing 12.6 lb a week
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