maxie1974's Journal, 04 October 2011

256.0 lb Lost so far: 0 lb.    Still to go: 256.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 67.94g | Prot: 64.28g | Carb: 256.72g.   Breakfast: Whole Milk, Alpen. Lunch: Cheese Feast, Croissant. Dinner: White Bread, Spaghetti Bolognese. Snacks/Other: Orange Juice. more...

3352 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...