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Stayed the same (half off at WW) I've been trying to stick mainly to an 8hr window of eating, but I haven't just gone mad with what I've eaten in those 8 hrs! So I'm a bit disappointed with this week's result altho I did go over my calories a few times this week, and even over my cals expended which I try and avoid usually, so I suppose it's not too bad, and maybe next week will be a better showing. It was my daughter's 18th so we did eat out for that and I have had various other treats too that I haven't worried overmuch about!
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134.5 lb
Lost so far: 44.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1790 kcal
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Fat: 63.12g | Prot: 58.66g | Carb: 246.60g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Tesco Strawberries, Spinach, Tesco Whole Foods Walnut Halves, Dried Whole Sesame Seeds, Morrisons Sunflower Seeds, Avocados, Oranges, Papaya. Lunch: Egg, Toasted Crumpet. Dinner: Galbani Mozzarella Light, Muller Light Chocolate Dessert, Sugar, Olive Oil, Tesco Baby Plum Tomatoes, Tesco Value Chopped Tomatoes, Whole Wheat Spaghetti (Cooked). Snacks/Other: Tesco Toffee Popcorn, Alpro Soya Cherry Yoghurt, Blue Diamond Almond Breeze Unsweetened Almond Milk, Porridge. more...
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2168 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Sleeping - 7 hours and 30 minutes, Standing - 5 hours, Driving - 30 minutes. more...
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steady weight
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