dleo2011's Journal, 23 January 2016

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Weigh In record (no journal entry) for 23 January 2016

127.5 lb Lost so far: 1.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2016:

708 kcal

Fat: 13.19g | Prot: 58.35g | Carb: 89.25g. Breakfast: Bananas, Isagenix IsaLean Shake - Strawberry Cream, Isagenix IsaLean Shake - Strawberry Cream. Lunch: Beef Barley Soup. more...

1494 kcal

Activities & Exercise: Running - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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dleo2011's Journal, 23 January 2016

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