Weigh In record (no journal entry) for 23 January 2016
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230.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2146 kcal
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Fat: 112.76g | Prot: 75.50g | Carb: 234.36g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kodiak Cakes Flapjack Mix, Cary's Sugar Free Low Calorie Syrup, Banquet Brown 'N Serve Original Sausage Links. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Smucker's Simply Fruit Blueberry, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Pepper Jack Cheese, Sensible Portions Veggie Straws, Skinny Cow Divine Filled Chocolates - Caramel, Dannon Oikos Triple Zero - Banana Creme. more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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