Weigh In record (no journal entry) for 23 January 2016
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201.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1195 kcal
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Fat: 31.07g | Prot: 74.76g | Carb: 141.50g.
Breakfast: Tomatoes, Coffee. Lunch: Carrots, Asian Pears, Whole Wheat Tortilla, Tuna Salad. Dinner: Broccoli, Grapefruit (Pink and Red and White), Hummus, Baked or Broiled Salmon, Regular Beer. more...
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losing 0.5 lb a week
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