Weigh In record (no journal entry) for 22 January 2016
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207.8 lb
Lost so far: 122.2 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2016:
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793 kcal
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Fat: 28.81g | Prot: 68.65g | Carb: 64.38g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee, Great Value Half & Half. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (28g), Mission Carb Balance Small Fajita Tortillas, Borden Fat Free Sharp Cheese Singles, Egg, Bacon, Jack Link's Original Beef Jerky (Package). Snacks/Other: Equate Sugar Free Fiber Powder. more...
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2642 kcal
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Activities & Exercise:
Stairmaster - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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