tbtb's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

264.0 lb Lost so far: 11.0 lb. Still to go: 89.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

1542 kcal

Fat: 73.50g | Prot: 69.62g | Carb: 155.52g. Breakfast: milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: pizza. Dinner: green beans, marie calender's frozen dinner pot roast. more...

3169 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tbtb's Journal, 06 October 2011

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