Weigh In record (no journal entry) for 22 January 2016
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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648 kcal
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Fat: 24.49g | Prot: 23.46g | Carb: 83.39g.
Breakfast: Cream (Half & Half), Southern Home Instant Oatmeal - Raisin & Spice, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Hellmann's Real Mayonnaise, Turkey Burger on Bun. more...
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losing 14.0 lb a week
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