samorris74's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

340.0 lb Lost so far: 10.0 lb. Still to go: 141.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

2920 kcal

Fat: 111.88g | Prot: 83.92g | Carb: 412.58g. Breakfast: Breakfast Burrito, Coca-Cola Classic (Cup). Lunch: Coca-Cola Classic (Cup), McDouble. Dinner: Nacho Cheese Chips, 6" Spicy Italian. Snacks/Other: Sugared or Glazed Doughnuts. more...

4405 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 28.0 lb a week

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samorris74's Journal, 06 October 2011

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