Weigh In record (no journal entry) for 22 January 2016
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286.0 lb
Lost so far: 106.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1808 kcal
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Fat: 62.29g | Prot: 64.41g | Carb: 260.06g.
Breakfast: Oatmeal, Bananas, Coffee with Cream. Lunch: Oranges, Unsweetened Iced Tea, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Pizza Hut Cheese Breadstick, A&W Root Beer, Pizza Hut 12" Medium Italian Sausage & Red Onion Pan Pizza. more...
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losing 5.3 lb a week
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sross512004's weight history
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