Weigh In record (no journal entry) for 22 January 2016
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273.2 lb
Lost so far: 22.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2515 kcal
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Fat: 142.30g | Prot: 69.03g | Carb: 255.84g.
Breakfast: Banana Nut Clusters, Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: Organic Jasmine Rice, Vegetable Bird's Nest, Vegetable Pakoras. Dinner: Chicken-less Mandarin Orange Morsels, Peruvian Style Chimichurri Rice with Vegetables. Snacks/Other: Mesquite Smoked Seasoned Almonds, Dark Belgian Chocolate Covered Almonds. more...
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steady weight
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