Weigh In record (no journal entry) for 22 January 2016
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2986 kcal
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Fat: 122.23g | Prot: 136.94g | Carb: 342.40g.
Breakfast: McDonald's Egg McMuffin (No Egg), Cream (Half & Half, Fat Free), Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Soursop Nectar (Guanabana), Lentil Soup, Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked), Gorton's Grilled Tilapia. Dinner: Sunkist Diet Orange Soda (Can), Coca-Cola Diet Coke Caffeine Free (Can), Bento Nouveau Spicy Salmon Sushi Roll, Gouda Cheese. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package), Bananas. more...
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3245 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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