Weigh In record (no journal entry) for 22 January 2016
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128.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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667 kcal
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Fat: 14.67g | Prot: 75.13g | Carb: 60.08g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Broccoli, Sea Queen Wild Caught Salmon Fillets. more...
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losing 5.6 lb a week
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