htyas's Journal, 22 January 2016

230.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 62.30g | Prot: 90.56g | Carb: 270.12g.   Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Costco Coffee Cake Muffin, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Harris Teeter Chicken Chili & Beans, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Dannon Oikos Triple Zero - Peach. more...

3045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...