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KayLei12
Journal
22 Jan 16
KayLei12's Journal, 22 January 2016
KayLei12's Profile
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Weigh In record (no journal entry) for 22 January 2016
194.5 lb
Lost so far:
4.0 lb
.
Still to go:
47.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2016:
1813 kcal
Fat: 104.56g | Prot: 83.25g | Carb: 129.78g.
Breakfast:
Bacon, Fried Egg.
Lunch:
Italian Salad Dressing, Cabbage, Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog.
Dinner:
Teriyaki Sauce, Cooked Green String Beans (from Fresh), Ground Pork, White Rice.
more...
2310 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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