Weigh In record (no journal entry) for 06 October 2011
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1688 kcal
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Fat: 58.90g | Prot: 65.77g | Carb: 230.99g.
Breakfast: Steel Cut Oats. Lunch: Spear Pickle, #2 Big John (No Mayo), Raisin Oatmeal Cookie. Dinner: Green Snap Beans, Mild Italian Sausage, Five Cheese Pasta Sauce, Whole Wheat Four Cheese Ravioli. Snacks/Other: Special K Cracker Chips - Sea Salt, Chocolate Milk (Lowfat), Thai-spiced Peanuts. more...
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gaining 24.5 lb a week
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drchele's weight history
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