Weigh In record (no journal entry) for 21 January 2016
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1286 kcal
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Fat: 36.04g | Prot: 46.13g | Carb: 207.96g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Berries, Silk Pure Almond Milk - Unsweetened Original, Bananas, Oatmeal, Honey, Date. Dinner: Lentil Soup, White Bread. Snacks/Other: Peanut Butter, Date. more...
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1980 kcal
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Activities & Exercise:
cardio + legs + abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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