Jebbie23's Journal, 06 October 2011

168.8 lb Lost so far: 0.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 81.50g | Prot: 79.30g | Carb: 244.96g.   Breakfast: chickfila chargrilled chicken wrap. Lunch: mixed vegetables, filled pretzels. Dinner: Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks, Baked Cheddar & Sour Cream, filled pretzels, gummi bears. Snacks/Other: filled pretzels. more...

2183 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...