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I did not go to weigh in last week and went today. Thinking I will go every other week for awhile. I don't need more disappointment. I will try to cut way down on carbs - hopefully for at least one full week (or at least three or four days) starting tomorrow.
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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