Weigh In record (no journal entry) for 06 October 2011
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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645 kcal
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Fat: 36.20g | Prot: 23.11g | Carb: 55.96g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon, Plain or Buttermilk Biscuits. more...
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losing 1.0 lb a week
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