Weigh In record (no journal entry) for 06 October 2011
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215.8 lb
Lost so far: 38.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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895 kcal
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Fat: 46.53g | Prot: 56.01g | Carb: 71.08g.
Breakfast: Fuji Apples, Large Egg, Egg White, Nonfat Strawberry Greek Yogurt. Lunch: Plums . Snacks/Other: Soy Energy Blend, Roasted & Salted Peanuts. more...
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gaining 4.2 lb a week
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