tbtb's Journal, 04 October 2011

266.0 lb Lost so far: 9.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 89.19g | Prot: 58.86g | Carb: 201.79g.   Lunch: ketchup, polish dog, Crinkle Cut Fries (Regular). Dinner: Italian Pork Salami, Margherita Pizza For One (Frozen), italian dressing, salad. Snacks/Other: nature valley granola bar. more...

3193 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...