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tbtb
Journal
05 Oct 11
tbtb's Journal, 05 October 2011
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Weigh In record (no journal entry) for 05 October 2011
265.0 lb
Lost so far:
10.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2011:
1422 kcal
Fat: 79.70g | Prot: 56.23g | Carb: 117.08g.
Lunch:
costco hot dog.
more...
3181 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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