Weigh In record (no journal entry) for 21 January 2016
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2016:
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1106 kcal
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Fat: 43.66g | Prot: 58.81g | Carb: 120.90g.
Breakfast: Sprouts Farmers Market Raisin Cinnamon Whole Wheat, Butter, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Eggplant Parmesan Casserole. Dinner: Sour Cream, Nabisco Premium Saltine Crackers Original, Ground Beef (85% Lean / 15% Fat), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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