Weigh In record (no journal entry) for 21 January 2016
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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2979 kcal
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Fat: 133.50g | Prot: 78.16g | Carb: 373.26g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Top Pot Old Fashioned Glazed Doughnut, White Rice, Chicken Stir Fry. Dinner: Panera Bread French Baguette, Panera Bread Chicken and Wild Rice soup (bowl). Snacks/Other: Pink Lady Apples, Kirkland Signature Milk Chocolate Almonds, Ben & Jerry's The Tonight Dough, Starbucks Tazo Chai Tea Latte (Tall). more...
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1989 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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