procco1962's Journal, 05 October 2011

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Weigh In record (no journal entry) for 05 October 2011

331.4 lb Lost so far: 14.1 lb. Still to go: 151.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:

547 kcal

Fat: 38.02g | Prot: 25.14g | Carb: 31.78g. Breakfast: Avocado, Nopales, Egg, Butter (Salted). Snacks/Other: Fancy Mixed Chinese Vegetables, Creamy Peanut Butter. more...

3662 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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procco1962's Journal, 05 October 2011

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