|
WELL I'm BACK. I started eating to many carbs when I was on vacation and on through the holidays. I gained weight back and my blood sugar went way up. The other day my BFF Sandy in 29 Palms and I decided we have to get serious again. For the last 3 days my blood sugar has been in the low 100 s.
I have limited my carbs to between 25 to 30 a day. TODAY I even fit in a good dessert. Home made egg custard made with stevia no sugar so yummy. Will be my go too dessert from now on. Wish me well as I try again. Still No wheat except at our Christmas party when my mom brought my favorite cook. I paid for it with itching and Benadryl but it was worth it. Now if only I can figure out a low carb version. Will stay in touch.
|
261.0 lb
Lost so far: 39.0 lb.
Still to go: 111.0 lb.
Diet followed poorly.
|
gaining 0.2 lb a week
|