Weigh In record (no journal entry) for 05 October 2011
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176.4 lb
Lost so far: 27.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1769 kcal
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Fat: 91.28g | Prot: 58.95g | Carb: 202.51g.
Breakfast: baby carrots, Bananas, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: oreo , canola oil, guacamole, corn tortillas, chicken breast. Dinner: Fortune Cookie, Bear Claw Ice Cream, Chicken Fried Rice, Sesame Chicken. Snacks/Other: 60% Cacao Extra Pure Dark Chocolate, grapes, almonds, white cheddar cheese, Breton crackers, Extra crunch Jif peanut butter, apple. more...
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1949 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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