Weigh In record (no journal entry) for 05 October 2011
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2011:
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1219 kcal
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Fat: 31.93g | Prot: 82.45g | Carb: 156.28g.
Breakfast: Apples, Nonfat Black Cherry Greek Yogurt, Organic Pumpkin FlaxPlus Granola. Lunch: red onion, spinach, green pepper, turkey lunch meat, light mayonnaise, pickles, tomato, 6" wheat roll. Dinner: Green Peas, Chicken Breast, Baby Reds Flavored Mashed Potatoes. Snacks/Other: Banana Nut Muffin, Original Fruit Chews. more...
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2220 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 1 hour, Sitting - 14 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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losing 0.1 lb a week
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