Weigh In record (no journal entry) for 20 January 2016
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183.5 lb
Lost so far: 10.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1053 kcal
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Fat: 42.15g | Prot: 59.96g | Carb: 108.80g.
Breakfast: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Good Earth Sweet and Spicy Tea. Lunch: Ready Pac Elevate Organic Spinach Pow Salad, Cucumber (Peeled), Portabella Mushrooms. Dinner: IKEA Graddsas (Gravy), ikea Meatballs, 4 Earth Sugar Snap Peas. Snacks/Other: Altoids Cinnamon Mints, Great Value Pretzel Sticks (Great Value), Crispy Green Crispy Fruit Mango, Weight Watchers Light String Cheese. more...
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gaining 0.6 lb a week
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