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dfghjjjk
Journal
20 Jan 16
dfghjjjk's Journal, 20 January 2016
dfghjjjk's Profile
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Weigh In record (no journal entry) for 20 January 2016
171.0 lb
Lost so far:
2.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2016:
2130 kcal
Fat: 61.90g | Prot: 191.11g | Carb: 204.77g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking).
Dinner:
Spinach, Great Value Tilapia Fillets.
Snacks/Other:
PowerBar Performance Energy Wafer Bar.
more...
3429 kcal
Activities & Exercise:
Running - 8/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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