Weigh In record (no journal entry) for 20 January 2016
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146.4 lb
Lost so far: 9.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1419 kcal
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Fat: 49.74g | Prot: 56.19g | Carb: 184.72g.
Breakfast: Jelly (All Flavors), Pillsbury Grands! Homestyle Buttermilk Biscuits, Pillsbury Grands! Homestyle Buttermilk Biscuits, Swiss Cheese (Low Fat), Swiss Cheese (Low Fat), Grapefruit. Lunch: Clementines, Skippy Creamy Peanut Butter, White Bread, White Bread. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Manchu Wok Vegetable Egg Roll. more...
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losing 17.0 lb a week
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