Weigh In record (no journal entry) for 20 January 2016
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1149 kcal
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Fat: 50.01g | Prot: 41.11g | Carb: 141.99g.
Breakfast: Grapefruit, Bananas, Trader Joe's Whipped Cream Cheese, Sprouts Farmers Market Raisin Cinnamon Whole Wheat, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Southern Home Potato Salad, Food Club Sliced Black Olives, Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons. Dinner: Butter, Brown Rice (Medium-Grain, Cooked), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Crunchmaster Multi-Seed Crackers - Roasted Garlic, Sprouts Farmers Market Roast Beef, Herbal Tea, 65% cacao dark chocolate single origin ecuador. more...
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losing 3.5 lb a week
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