dameons kitty's Journal, 24 December 2009

220.0 lb Lost so far: 1.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 38.88g | Prot: 42.79g | Carb: 234.57g.   Breakfast: Pepsi (12 oz), Chicken Fettuccine Alfredo. Lunch: Pepsi (12 oz), Chicken patty. Dinner: Pepsi (12 oz), Hamburger patty. more...

3018 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 10 hours. more...