drchele's Journal, 20 January 2016

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 74.80g | Prot: 83.46g | Carb: 162.43g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Strawberries, Fage Total 2% Greek Yogurt. Lunch: Signature Cafe Red Curry Chicken with Jasmine Rice. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Kirkland Signature Chocolate Chunk Cookie, Kirkland Signature Milk Chocolate Almonds. more...

1750 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...