Weigh In record (no journal entry) for 20 January 2016
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229.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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2130 kcal
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Fat: 91.19g | Prot: 82.89g | Carb: 247.75g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg, Margarine. Lunch: Fuji Apples, Costco Banana Nut Muffin, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Sensible Portions Veggie Straws, Skinny Cow Divine Filled Chocolates - Caramel. more...
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2539 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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